What is Counselling and Psychotherapy?

Counselling and Psychotherapy are both broadly known as talking therapies. More information can be found by clicking on this link: What is Counselling and Psychotherapy?

 

The work carried out between client and counsellor/psychotherapist can last from just a few sessions through to much longer periods of therapy depending on individual clients’ needs. 

 

Counselling and Psychotherapy can be used to help people experiencing depression, anxiety and many more psychological difficulties and general struggles commonly experienced in day to day living.

 

People also come to counselling when they aren't necessarily experiencing difficulties or distress but are looking to progress in their personal development.